Natural Treatments for Muscle Pain and Fibromyalgia

Muscle pain and spasms are often caused by a very basic deficiency, lack of magnesium.  It is estimated that 80% of the population has a magnesium deficiency due to the magnesium in the foods we eat being depleted.  

Magnesium deficiency is very hard to quantify because the blood test that your doctor orders only test serum magnesium.   They typically don't test the amount of magnesium that actually penetrates the cell walls, and gets in to the cells and into the tissue.  

Once you have a magnesium deficiency, it is really hard to reverse it taking oral magnesium supplements.  First oral use depends on the ability of the intestines to transfer the magnesium into the blood stream. Secondly the balance of HCL within the gut must be correct in order to assimilate the magnesium.

Natural Treatments for Magnesium Deficiency:

Using magnesium oil, magnesium gel, and magnesium salts, may produce a very marked difference in symptoms!  If you are getting muscle cramps at night, you should try soaking your hands or feet in magnesium salt and warm water for 20-30 minutes every day for a week.  Also, apply magnesium oil or gel to your skin once or twice a day.  The cramps should be gone very quickly.

Magnesium deficiency also causes problems with the heart muscle functioning properly.  And it causes people to feel anxious, nervous and emotionally fragile.  Magnesium transdermally, used on the skin, is very well tolerated and absorbs very quickly to replete magnesium levels in the body.  Magnesium is one of the most important minerals in the body due to the large number of magnesium dependent functions in the body. 

Supplements for Muscle Pain, Spasms and Fibromyalgia

Metagenics Mag Glycinate

Metagenics Mag Glycinate 240 Ea. $37.99

UltraClear Plus